写身体健康的文章?

主题 运动有助与身体健康 1.运动使人的大脑得到适当的休息 2.能使人减肥，改善血液循环 3.适当的体育锻炼能使人精力充沛For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal – like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don\’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories. Finally, exercising to maintain a healthy weight also decreases a person\’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. 体育运动能使我们身体健康，工作学习精力充沛。大家都喜欢运动，但许多人不知如何正确锻炼，有时甚至出错。  你很幸运，上学后得到体育老师的正确指导，运动起来相当愉快，所以身体健康。你一年中几乎天天游泳，你还喜欢其他运动，并计划在今年秋季中学运动会上参加几个项目的比赛。  请根据以上内容用英语写一篇 80~120 词的短文，不要逐字翻译。Sports keep us fit land fresh. Everybody likes to do one kind or another. But not all people know how to do them correctly and sometimes the advice we got may be wrong.  I\’m lucky， for since my first day at school I have always had a good teacher of physical education. I have always been very strong.  I go swimming almost every day all the year round， of course I like many other sports too. I am thinking of taking part in a few items at the school sports meeting this autumn这两篇都是考试作文,你自己看看参考参考吧